Aims of Pyschological Therapy
The aim of psychological therapy is not to remove all your problems entirely, because we all encounter unexpected difficulties and setbacks throughout our lives. Rather the aim of therapy is two fold. First, to help you develop an understanding and an acceptance of yourself, and of why you are the way you are, and second, for you to develop the skills and competencies to free yourself of some of the life patterns that may have been holding you back. Thus in many ways the aim is for you to become your own therapist, so you can independently and confidently negotiate difficulties that may lie ahead and take greater control of your life.




